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February 10, 2026
Why "No Pain, No Gain" Is Bad Science
The truth about muscle soreness, effective training, and why suffering doesn't equal results.
Read More →Evidence-based in-home personal training with 25+ years of proven results. No drill sergeants. No cookie-cutter programs. Just smart, sustainable fitness.
Start Your TransformationEvery body is different. Your training should be too.
I come to you. No commute. No crowded gyms. Just focused, effective training in the comfort of your home with all equipment provided.
Sustainable, science-backed strategies that work with your lifestyle. No fad diets. No extreme restrictions. Real results that last.
Medical Exercise Specialist certification. Safe return to fitness after injury with programs designed to prevent future issues.
Age-appropriate training focused on balance, functional strength, and maintaining independence. Because fitness has no age limit.
Safe, effective programs for every stage of pregnancy and recovery. Supporting you through one of life's biggest transformations.
TPI certified golf fitness. Improve your swing, increase power, and reduce injury risk with sport-specific conditioning.
"No Brain, No Gain" - My Philosophy in Action
25+ years and hundreds of continuing education hours. You get world-class knowledge, not a generic workout app.
Every program is built on science, not trends. What works in research labs, works in your living room.
Your background, goals, and concerns shape everything. No cookie-cutter programs. Ever.
Results without suffering. Training should challenge you, not destroy you. Sustainable progress over punishment.
Evidence-based insights on fitness, health, and performance
The truth about muscle soreness, effective training, and why suffering doesn't equal results.
Read More →Evidence-based strategies to keep you training consistently and injury-free.
Read More →What really happens to your metabolism as you age, and what you can do about it.
Read More →Book your free consultation today. Let's build your custom program.